this is to all of you who need a way to stay in shape this summer

first things first what you want to do is eat healthy

try to eat until you are no longer hungry not!!! until you are full

here is the workout

level 1 : 3 circuits level 2: 5 circuits level 3: 7 circuits

100 punches (each arm)

10 wide stance full pushups

10 crunches

10 sit ups

20 russian twists

to failure pull ups

to failure knee ups